moderate intensity

Zumba

A high-energy dance-fitness class set to Latin and international rhythms.

45 min · all levels Next: Thu, 20 Aug · 06:00

low intensity

Yoga

A guided flow of postures and breathwork for strength, flexibility and calm.

60 min · all levels Next: Sat, 22 Aug · 06:00

high intensity

Body Attack

A high-energy cardio and athletic movement class for stamina and coordination.

45 min · intermediate Next: Mon, 24 Aug · 06:00

moderate intensity

Core Fitness

A focused session targeting core strength and stability.

30 min · all levels Next: Tue, 25 Aug · 06:00

high intensity

Aerobics High Intensity

A fast-paced cardio class designed to push your heart rate and burn fat.

45 min · intermediate Next: Fri, 21 Aug · 06:00

high intensity

Circuit Training

A rotating-station workout mixing strength and cardio for full-body results.

45 min · intermediate Next: Wed, 26 Aug · 06:00

high intensity

Body Combat

A martial-arts-inspired cardio workout that builds power and releases stress.

45 min · intermediate Next: Sat, 22 Aug · 06:00

high intensity

Club Cycle

An indoor cycling session set to music, with adjustable resistance for every level.

45 min · all levels Next: Sat, 22 Aug · 06:00

moderate intensity

Body Shape

A toning class combining light resistance work with repetition-based training.

45 min · all levels Next: Fri, 21 Aug · 06:00

moderate intensity

Club Step

A choreographed step-platform workout for cardio fitness and coordination.

45 min · all levels Next: Mon, 24 Aug · 06:00

high intensity

Insanity Workout

An intense interval-training class for members chasing maximum results.

45 min · advanced Next: Mon, 24 Aug · 06:00